Our Story
Our Story
Upcoming Retreat
Upcoming Retreat
Gerri S. Varas embodies resilience and healing through her extensive experience in yoga, guided meditations, and Reiki healing. Her transformative journey began after a debilitating back injury left her unable to walk, prompting her to explore holistic healing methods rather than resorting to surgery. This led her to discover the profound
Gerri S. Varas embodies resilience and healing through her extensive experience in yoga, guided meditations, and Reiki healing. Her transformative journey began after a debilitating back injury left her unable to walk, prompting her to explore holistic healing methods rather than resorting to surgery. This led her to discover the profound benefits of yoga, which she now teaches passionately.
Background and Early Challenges
Gerri's introduction to yoga was born out of necessity during a challenging period in her life. After facing a serious back injury, she was confronted with the possibility of a lifetime of pain and limited mobility. Instead of succumbing to despair, Gerri chose to embrace the healing potential within herself, guided by her belief in holistic practices.Transformation Through Yoga
Through her dedication to yoga, Gerri experienced significant physical and emotional healing. She discovered that yoga is not just a physical practice but a comprehensive approach to wellness that integrates mind, body, and spirit. Her mantra, "If you can think it, you can be it," reflects her commitment to positive thinking and self-empowerment.
Current Work and Mission
Today, Gerri channels her experiences into teaching others about the healing power of yoga and mindfulness. She conducts classes that emphasize self-discovery, resilience, and the ability to heal from within. Her mission is to inspire individuals on their journeys toward health and well-being, sharing the wisdom she has gained through her own challenges.Impact on Others
Gerri's story serves as a beacon of hope for many seeking healing and transformation in their lives. Through her teachings, she encourages others to tap into their potential for renewal and growth, fostering a community where individuals can thrive.Gerri S. Varas continues to be a source of inspiration in the yoga community, exemplifying how adversity can lead to profound personal transformation and the ability to help others find their light through holistic practices.
Upcoming Retreat
Upcoming Retreat
Upcoming Retreat
Join Us for a Transformative Retreat: March 21-23, 2025
Yoga Vita Healing is delighted to invite you to a soul-nourishing retreat from March 21-23, 2025. Nestled in a serene and picturesque setting, this retreat offers a sanctuary for those seeking to reconnect with themselves and embrace a journey of holistic healing.
Over these three days
Join Us for a Transformative Retreat: March 21-23, 2025
Yoga Vita Healing is delighted to invite you to a soul-nourishing retreat from March 21-23, 2025. Nestled in a serene and picturesque setting, this retreat offers a sanctuary for those seeking to reconnect with themselves and embrace a journey of holistic healing.
Over these three days, participants will be guided through a blend of restorative yoga practices and transformative guided meditations, designed to help you unwind, rejuvenate, and discover deeper layers of inner peace.
Highlights of the Retreat:
- Daily Yoga Sessions: Experience a range of yoga styles that cater to all levels, designed to enhance flexibility, strength, and balance.
- Guided Meditations: Explore profound meditation practices that will help you cultivate mindfulness and inner clarity.
- Nature Immersion: Embrace the tranquility of nature with activities such as swimming in the beautiful, healing waters of the Sea of Cortez and kayaking through serene waters, offering a perfect backdrop for reflection and renewal.
Optional Add-Ons:
Enhance your retreat experience with additional services available for booking:
- Reiki Healing: Discover the soothing power of Reiki to balance your energy and foster deep relaxation.
- Massage Therapy: Enjoy a therapeutic massage to relieve tension and rejuvenate your body.
This retreat is an opportunity to step away from the hustle and bustle of daily life and immerse yourself in a space of healing and growth. Whether you are new to yoga or a seasoned practitioner, the retreat promises to offer insights and experiences that will resonate long after you return home.
Reserve Your Spot Today
Spaces are limited, so we encourage you to secure your place early. Join Yoga Vita Healing for a transformative experience that will inspire and uplift your spirit. Embrace this chance to connect with like-minded individuals and embark on a journey of self-discovery and rejuvenation.
We look forward to welcoming you to this special retreat and sharing in the magic of holistic healing together.
Please contact us for more information at yogavita@yahoo.com
Our Vision
Upcoming Retreat
Our Vision
Our vision at Yoga Vita iHealing is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Yoga Vita Healing is on a mission to share the profound he
Our vision at Yoga Vita iHealing is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Yoga Vita Healing is on a mission to share the profound healing discovered through yoga with the world. This journey of transformation has led to the creation of both group and private online classes, as well as personalized healing sessions, designed to reach and uplift individuals far and wide.
Through virtual group classes, Yoga Vita Healing fosters a nurturing community where participants can connect, grow, and heal together. Each session is infused with deep understanding of yoga, guided meditation, and Reiki, offering a space for collective wellness and shared enlightenment. These online classes are crafted to accommodate various levels and needs, ensuring that everyone can experience the benefits of a holistic approach.
For those seeking a more personalized experience, Yoga Vita Healing offers one-on-one online sessions tailored to individual goals and challenges. These private sessions blend expertise in yoga and healing modalities with a compassionate, tailored approach, guiding clients on their unique paths to health and balance.
Online Classes
Meditation Group
Meditation Group
Join Our Online Classes: Schedule Your Session Today
At Yoga Vita Healing, we are thrilled to offer a range of online classes designed to bring the transformative power of yoga and meditation directly to you. Whether you're seeking to deepen your practice, find balance, or explore new techniques, our virtual sessions provide a flexible and
Join Our Online Classes: Schedule Your Session Today
At Yoga Vita Healing, we are thrilled to offer a range of online classes designed to bring the transformative power of yoga and meditation directly to you. Whether you're seeking to deepen your practice, find balance, or explore new techniques, our virtual sessions provide a flexible and accessible way to enhance your well-being from the comfort of your home.
Our Online Class Offerings:
- Yoga Flow: Energize your body with dynamic sequences that build strength, flexibility, and mindfulness.
- Restorative Yoga: Unwind and relax with gentle poses and deep stretches that promote healing and relaxation.
- Guided Meditation Group Cultivate inner peace and clarity through immersive meditation practices led by our experienced instructors.
- Mindful Movement: Integrate movement with mindful awareness to connect more deeply with your body and breath.
How to Get Started:
- Book Your Session: By contacting us at yogavita@yahoo.com
Why Choose online classes?
- Flexibility: Attend classes from anywhere, at a time that suits your schedule.
- Expert Guidance: Benefit from personalized instruction and support from our skilled teachers.
- Community Connection: Connect with like-minded individuals who share your passion for yoga and holistic healing.
Ready to Begin?
Scheduling your online class is simple and straightforward. Click the link below to view our schedule and book your session today.
View Schedule and Book a Session
Embrace the journey of self-discovery and well-being with Yoga Vita Healing. We look forward to supporting you on your path to health and balance.
Meditation Group
Meditation Group
Meditation Group
Join Our Online Guided Meditation Container with Gerri Varas
Experience daily connection and tranquility with our 30-minute guided meditation sessions, held every morning for 120 days. Led by our experienced meditation instructor, Gerri Varas, this unique program invites participants to cultivate mindfulness and inner peace as we gather vi
Join Our Online Guided Meditation Container with Gerri Varas
Experience daily connection and tranquility with our 30-minute guided meditation sessions, held every morning for 120 days. Led by our experienced meditation instructor, Gerri Varas, this unique program invites participants to cultivate mindfulness and inner peace as we gather virtually to meditate together.What to Expect:
- Daily Sessions: Join us each morning for a rejuvenating 30-minute guided meditation led by Gerri, designed to deepen your practice and enhance your well-being.
- Community Connection: Engage with fellow participants, fostering a supportive environment for personal growth and healing.
- Flexible Participation: Whether you're a beginner or an experienced meditator, our sessions are suitable for all levels.
The Power of 120 Days:
Committing to a consistent meditation practice for 120 days is transformative. Research shows that practicing daily for this duration can confirm new habits of consciousness, integrating the positive benefits of meditation into your psyche permanently. This sustained commitment helps establish meditation as a regular part of your life, promoting emotional resilience, mental clarity, and overall well-being.Benefits of Joining:
- Enhance your meditation practice and deepen your mindfulness journey.
- Create a consistent routine that nurtures your mental and emotional well-being.
- Enjoy the therapeutic effects of meditation in a communal setting, making each day an opportunity for renewal.
Embrace this opportunity to reconnect with yourself and others as we embark on this transformative journey together under the guidance of Gerri Varas. Feel free to modify any part of this description to better fit your vision or specific details about the program! If you need further assistance or additional content, just let me know. New group currently forming. Please Contact us at yogavita@yahoo.com
Join Us
Help Our Cause
Donate to Sponsor a Retreat Spot
At Yoga Vita Healing, we believe in the transformative power of yoga and holistic practices and are committed to making these experiences accessible to everyone. We recognize that not everyone has the means to attend our retreats, and we want to extend the opportunity for healing to tho